Move Through the Messy Middle Mini Course

Eating intuitively, but still feeling like crap?

You’re not doing it wrong, you’re just in the messy middle.

3 Sessions. Practical Tools. A Clear Path Forward.

GET INSTANT ACCESS

You’re trying to eat “intuitively” but all it’s done is make you feel like CRAP.

You finally decided you’re done with diets & restrictions.

And Intuitive Eating sounded perfect, so…

You bought the cookies.
You allowed yourself to order the pasta.
You stopped mentally counting calories.

But now…

You're allowing the “junk” but still craving it constantly and eating so much of it- sometimes it even turns into a binge.
You keep asking “Am I hungry? Am I full?” and honestly… you have no clue.
You thought food noise would get quieter but it’s louder than ever.
You swear you’ll stop when you’re full… but before you know it you're stuffed to the brim.

And the worst part? You’re doing everything “right” but still feel like a failure.

If this is YOU… You’re not failing.

You're just in the messy middle and this on-demand mini course will help you move through it.

What IS the “Messy Middle”?

A lot of times (especially on social media) we see people living their food freedom life.

We see them eating cake, not caring about calories and not needing to clean their plate.

But here’s what you DON’T see:

You let yourself eat the cookies, but they still whisper your name from the cabinet until they’re gone.
You try to listen to your body, but all you hear is static.
You swear you’ll stop when you’re full, but somehow you’re unbuttoning your pants and wondering, “What just happened?”

You’re doing all the Intuitive Eating things but it still feels like food is running your life. And deep down, you’re asking: “Is this just how it’s gonna feel forever?”

THE SHORT ANSWER IS NO.

Because after years of food rules and restrictions, your brain and body are very DISCONNECTED.

That's why even when you "give yourself permission" to eat the cake or order the fries... You still feel like you're doing something wrong…

If permission alone was the thing you needed to experience true food freedom, you'd be there already….(and we can thank diet culture for that)

Unlearning YEARS of messaging around food and bodies will be frustrating, but in order to go from stressed and obsessed to intuitive with food, you need to bridge the gap OVER the messy middle.

And here’s how:

Phase 1: Unravel

Before things start to feel easier, we have to name what’s making them hard.

In this phase, we’ll uncover the hidden beliefs and patterns that are keeping you stuck, mentally, physically, and emotionally.

You’ll begin to unravel:

The deeper why behind your binges (and why the guilt hits so hard)
The fear that you “can’t be trusted” with certain foods
Why you still feel out of control around cookies — even after giving yourself permission to eat them

Phase 2: Relearn

This is the messy, magical middle, where transformation actually begins.

In this phase, you’ll practice new behaviors, feel uncomfortable (on purpose), and start reconnecting with your body in real time.

You’ll start to relearn:

How to buy and eat ice cream regularly without spiraling
How to sit with guilt or shame without “starting over” tomorrow
How to eat even when you're unsure if it’s true hunger and learn from it

Phase 3: Reclaim

This is where food starts to feel easy.

You stop thinking about it all the time. You trust your body. You make decisions based on your life, not your food rules.

You’ll begin to reclaim:

Joyful, spontaneous moments (like saying yes to pizza at the pool without overthinking it)
Freedom to enjoy treats without fear, guilt, or judgment
The ability to forget about cookies because you’re not obsessing anymore

This is where eating becomes natural (aka intuitive.)

Your mind becomes free with flexibility.

You start living life on your terms, not foods.

Even if you don’t believe food peace is possible for you….

I want to challenge you to try my LIVE mini course. (Because let’s get real: How many “last chances” do we keep giving to diet culture?)

While I can guarantee you WON’T heal your relationship from this mini course, I can promise you that you will:

Tune INTO your food noise so overtime you can turn it down.
Learn something new (even if it's just about yourself)!
Be supported by me and a judgement free community to help propel the needle towards food freedom.

All YOU need to do is be willing to show up in the discomfort and try (again) but this time, with my guidance!

Start Moving Through the Messy Middle

Move with Us Through the Messy Middle:

You don’t need another post telling you to “just eat the cookie”... You need support that actually meets you in the confusion.

This on-demand mini course is designed to help you finally feel clear, grounded and in charge of food again.

💫 WHAT’S INCLUDED:

🌀 3 60-minute video modules where we cut through the noise, unpack what’s actually keeping you stuck, and give you real tools to move forward
🎥 Access to 3 pre-recorded Q&A sessions from when these modules were taught live. You’ll hear me answer real questions from members, dig deeper into the lessons, and share additional strategies that go beyond the core training and apply to daily life.
📝 A guided workbook to help you connect the dots, track the shifts and finally see your progress in black and white (even when it feels invisible)

🧭 WEEKLY BREAKDOWN

WEEK 1: "I thought I was doing this right..."

WEEK 2: "Why am I still binge eating if I'm not restriction?"

WEEK 3: "So... what do I do next?"

Get Instant Access

What's Included:

🌀 3 60-minute video modules where we cut through the noise, unpack what’s actually keeping you stuck and give you real tools to move forward

🎥 Access to 3 pre-recorded Q&A sessions from when these modules were taught live. You’ll hear me answer real questions from members, dig deeper into the lessons, and share additional strategies that go beyond the core training and apply to daily life.

📝 A guided workbook to help you connect the dots, track the shifts and finally see your progress in black and white (even when it feels invisible)

ENROLL HERE

🙋🏼‍♀️ MEET YOUR INSTRUCTOR

Hi, I’m Michaela — a Dietitian who specializes in intuitive eating and helps people make peace with food.

I created this course because so many of my clients come to me saying the same thing:

“I’m not dieting. I’m trying to eat normally. But I feel like crap- I’m gaining weight, I want junk all the time and the food noise is louder than ever… and I don’t know what I’m doing wrong.”

This course is the support I wish more people had during that exact part of the journey— when you’ve let go of restriction, but haven’t yet found peace.

Let’s get you out of the messy in-between.