Is this you?
I want you to imagine...
You wake up.☀️
You go to the kitchen.
You ask yourself what you want for breakfast.
You pick that thing! 🥞
You ENJOY every bite.
You finish feeling comfortable & satisfied.
You move on with your day.
You go throughout the day trusting your body, you know when you're hungry and can stop when you're full.
But even when you did eat past fullness, it no longer makes you spiral.
Night time is EASY because you've nourished your body through out the day.🌙
The all or nothing mindset is gone.
You have the time & brain space to live your life-- Food is no longer is a source of your anxiety or stress.🧠
You are finally free!
This is possible for you.
The Food & Body Peace Program
moves you from obsession to freedom by healing your relationship with food & body!
If becoming intuitive with food & making peace with your body was innate...
Nobody would struggle with their relationship with food! There are so many things we need to do to in order to achieve this freedom.
The 8 steps that I will take you through are as follows:
Mindset + Weight:
Picture stepping off the scale for good, trusting your body’s natural balance & feeling a sense of relief as you embrace your unique set point.
Ditch the Diet:
No longer counting calories or obsessing over food restrictions. Instead, you enjoy meals intuitively, savoring each bite without guilt.
Break Food Rules:
Challenging the food rules that have dictated your life. You start eating what you truly desire, discovering a newfound pleasure & satisfaction.
Body Image:
Looking in the mirror with kindness, appreciating your body’s strength & beauty, and releasing the paralyzing fear of weight gain.
Hunger + Fullness:
Recognizing and honoring your body’s hunger + fullness signals, naturally guiding you to eat in a way that feels right.
Satisfaction:
Enjoying meals that not only nourish you but also bring immense joy and satisfaction.
Emotional Eating:
Managing emotions with healthy coping strategies, not always turning to food for comfort.
Gentle Nutrition:
Adopting a balanced approach to nutrition that supports your well-being without the pressure of strict rules. You make food choices that feel good & sustain your health.
But Wait There's More...
Food & Body Peace Workbook
This 50+ page workbook is crafted to help you delve into your personal food story & identify the food rules that are holding you back.
It guides you in unpacking the shame stories that keep you stuck in the "shoulds" of your eating habits, empowering you to break free and embrace a healthier relationship with food.
VALUE $97
Access to My Pre- Recorded Master Classes
Fear of Weight Gain Masterclass + Workbook
I'm Done Dieting, Now What Masterclass + Workbook
Value $194
6 1:1 Private Sessions
You will have access to me in a 1:1 setting to explore your hurdles + create individualized action steps for you to achieve food & body peace.
1:1 Private Sessions VALUE $1500
Join the Food & Body Peace 1:1 Coaching Program
1:1 Coaching
Ideal for the individual learner ready to embrace intuitive eating in private setting with personalized support.
➤ 6 one to one 60 minute private coaching sessions
➤ Lifetime access to 8 jam packed video modules
➤ The Food & Body Peace Workbook
➤ Access to All masterclasses during the length of the program
➤ + Add on 1:1 Text Support
(valued at $2400)
x3 Payments of $497
Hi! I'm Michaela
I am a Registered Dietitian and before I discovered Intuitive Eating, I never thought a "normal" relationship with food was possible for me. I thought I would always be stuck fighting cravings, binge eating, constantly thinking about food, and hating my body. Everywhere I turned for guidance, I was told this was my fault.
I just needed to be better, have more discipline, and self control.
I was trapped in this cycle for 10+ years and desperate for a way out.
I knew I needed to make a change.
➤ I needed to shift my mindset around food and body image from scarcity to abundance
➤ I needed to think of this work as a journey- because achieving “peace” meant unlearning many years of learned food rules and negative self-talk. Relearning how to trust my body not only gave myself permission to eat, but allowed me to find my compassionate voice.
➤ I needed to dig into my fear of weight gain, explore my beliefs about my body image and detach my worth from the way my body looked. I had to learn how to live a life in line with MY values (& not societies) especially when it came to body image.
For so long I felt like I was the only one struggling with this. If this is YOU, I want you to know you are not alone and there is a way out.
Taking this leap can be so scary! There is so much FEAR around what a life at PEACE looks like.
Fear of allowing yourself to eat. Fear of how your body will change.
But those fears are what hold you back from living a full and meaningful life.
I developed my Food & Body Peace Program using the framework I personally used to end the restrict-binge cycle and learn to live a life at peace in my own skin.
FAQs
Do you have extended payment plans?
How long are the calls?
Why waste another day feeling at war with food + your body?
Invest in yourself now and explore the possibility of freedom.
You are worth it!
Let's do this together!Still not sure? Have more questions? Please reach out, I'd be happy to chat. You can email me at [email protected] or DM me on instagram @food.peace.nutritionist
