Is this you?
I want you to imagine...
You wake up. You go to the kitchen.
You ask yourself, "what do I want for breakfast?".
You pick that thing -- are satsified and move on with your day.
You go throughout the day trusting your body when it tells your hungry and to stop when you're full.
But even if you did eat past fullness, it no longer makes you spiral into a full on food feast.
Night time is easy because you've nourished your body through out the day and that all or nothing mindset is gone.
You have the time and brain space to live your life -- and food no longer is a source of your anxiety or stress.
You are finally free.
This is possible for you.
The Food & Body Peace Program
moves you from obsession to freedom by healing your relationship with food & body!
Here's what you'll learn:
With 8 jam packed modules filled with education, skills, + easy to apply tools to help you heal your relationship with food VALUE: $597
Mindset & Weight
Ditch the Diet
Break Food Rules
Body Image
Hunger/Fullness
Satisfaction
Coping w/ Emotions
Gentle Nutrition
But Wait There's More...
Food & Body Peace Workbook
This workbook will guide you in your learning to be paired with the modules!
VALUE $97
Access to My Pre- Recorded Master Classes
Fear of Weight Gain Masterclass + Workbook
I'm Done Dieting, Now What Masterclass + Workbook
Value $194
6 LIVE Small Group Sessions and/or 6 1:1 Private Sessions
Depending on your learning style and investment readiness, you will have the opportunity to dive in with me in a group or 1:1 setting to explore your hurdles + create individualized action steps for you to achieve food & body peace.
Small Group Sessions VALUE $1200
1:1 Private Sessions VALUE $1500
3 Ways to Join
Group Coaching
 Ideal for the former dieter who Is READY to learn to eat without obsession and guilt in trauma-informed community.
➤ Access to 6 LIVE small group coaching sessions. (60-90 minutes each)
➤ Lifetime access to 8 jam packed video modules
➤ The Food & Body Peace Workbook
➤ Access to All master classes during the length of the program
➤ Private Facebook Group for communitiy support
(valued at over $2000)
x3 Payments of $397
Group Coaching + 1:1
The best of BOTH worlds! Ideal for the individual learner who also craves community support!
➤ 6 one to one 60 minute private coaching sessions
➤ Access to 6 LIVE small group coaching sessions. (60-90 minutes each)
➤ Lifetime access to 8 jam packed video modules
➤ The Food & Body Peace Workbook
➤ Access to All master classes during the length of the program
➤ Private Facebook Group for community support
➤ + Add on 1:1 Text Support
(valued at over $3500)
x6 Payments of $333
1:1 Coaching
Ideal for the individual learner ready to embrace intuitive eating in private setting with personalized support.
➤ 6 one to one 60 minute private coaching sessions
➤ Lifetime access to 8 jam packed video modules
➤ The Food & Body Peace Workbook
➤ Access to All masterclasses during the length of the program
➤ + Add on 1:1 Text Support
(valued at $2400)
x3 Payments of $497
Hi! I'm Michaela
I am a Registered Dietitian and before I discovered Intuitive Eating, I never thought a "normal" relationship with food was possible for me. I thought I would always be stuck fighting cravings, binge eating, constantly thinking about food, and hating my body. Everywhere I turned for guidance, I was told this was my fault.
I just needed to be better, have more discipline, and self control.
I was trapped in this cycle for 10+ years and desperate for a way out.
I knew I needed to make a change.
➤ I needed to shift my mindset around food and body image from scarcity to abundance
➤ I needed to think of this work as a journey- because achieving “peace” meant unlearning many years of learned food rules and negative self-talk. Relearning how to trust my body not only gave myself permission to eat, but allowed me to find my compassionate voice.
➤ I needed to dig into my fear of weight gain, explore my beliefs about my body image and detach my worth from the way my body looked. I had to learn how to live a life in line with MY values (& not societies) especially when it came to body image.
For so long I felt like I was the only one struggling with this. If this is YOU, I want you to know you are not alone and there is a way out.
Taking this leap can be so scary! There is so much FEAR around what a life at PEACE looks like.
Fear of allowing yourself to eat. Fear of how your body will change.
But those fears are what hold you back from living a full and meaningful life.
I developed my Food & Body Peace Program using the framework I personally used to end the restrict-binge cycle and learn to live a life at peace in my own skin.
FAQs
Do you have extended payment plans?
When does the next group start?
What times are the group calls?
How long are the calls?
What if I miss a call?
How many sessions (group calls) are there total?
Why waste another day feeling at war with food + your body?
Invest in yourself now and explore the possibility of freedom.
You are worth it!
Let's do this together!Still not sure? Have more questions? Please reach out, I'd be happy to chat. You can email me at [email protected] or DM me on instagram @food.peace.nutritionist
