Join me for the Messy Middle Masterclass!

Do any of these sound like you?

🛒 You avoid the snack aisle at the grocery store. You’re terrified of how out of control you feel when snacks are in your pantry.

🍰 You try to “allow” yourself permission to eat when you’re hungry + stop when your full. But if it’s a food that was once on the “off limits” list, you find it hard to stop. Before you know it you’re STUFFED to the brim and feel so much guilt.

🍕 You’re trying to listen to your body and eat what you want BUT half the time you don’t know what you want. You’re constantly 2nd guessing your food choices, finding yourself obsessing over food even MORE.

🎂 You have moments where you eat emotionally or past comfortable fullness. The discomfort brings on feelings of “I’m not healed yet”.

If you answered YES to any of these prompts, you are most likely STUCK in the messy middle of Intuitive Eating.

Let me explain:

After years of dieting and restriction, your brain + body are VERY disconnected.

That's why - even when you "give yourself full permission" to eat the cake or order the burger... You still feel like you're doing something wrong.

✅ The good news: You CAN'T do intuitive eating wrong.

🚫 The bad news: If it feels like you’re doing it wrong- You're probably stuck in what I like to call the MESSY MIDDLE of intuitive eating.

If permission alone was the thing you needed to experience food freedom, you'd be there already.

WELCOME TO THE MESSY MIDDLE:

The space in between obsession + freedom, restriction + intuition.

Getting UNSTUCK from the messy middle is simple in theory but difficult in application.

In order to get “unstuck” we need to:

Uncover your (hidden) restrictions + diet rules keeping you stuck.
Break these restrictions while simultaneously connecting you to your body’s natural cues.
Put it into practice! Actively sit in the guilt while still eating the foods that scare you the most.

And here’s the worst part. It’s not going to be easy.

WHY? You can thank diet culture for that.

Unlearning years of messaging around food + bodies will be frustrating, confusing and often maybe a little hopeless...

It isn’t going to be as easy as “listening to your body” or just “eating the cookies”.

In order to go from stressed + obsessed to intuitive + free we need to bridge the gap OVER the messy middle.

And I’m going to give you that roadmap!

Inside this 90-minute Masterclass, I’ll show you EXACTLY how to get UNSTUCK from the messy middle of intuitive eating.

You'll walk away with:

Understanding WHY your cravings for sweets and “junk” are still intense, and how to approach them in a way that actually works.🍪
Knowing HOW to connect with what your body truly wants, even when you feel lost or unsure.✨
With tools to explore WHY you’re struggling to stop at comfortable fullness, and WHAT you can do to start feeling more in control (without restriction!) ♥️

Can't make it LIVE? No worries! Replay will be sent to you afterwards to watch at your leisure.

I know you might feel hopeless. But true and abundant food freedom is possible — even for YOU.

You just need the right roadmap + a compassionate guide to move you past this challenging phase to discover true food freedom and body peace.

Imagine...

🪄 Spending the holidays without stressing over when, what or how much you’re going to eat.

🪄 Going to the grocery store and stocking up on your favorite treats, no fear or shame in sight.

🪄 Being able to be present! Your mind free of any food battles.

THIS IS POSSIBLE FOR YOU.

Don’t believe me? Take it from them👇🏼

This masterclass will set you on the road to success to a peaceful, abundant and free relationship with food.

Ready to step out of the confusion and into confidence?

Let's do this!

Testimonials:

Amy

"After over a year of being stuck in this quasi-recovery, I’m FINALLY FREE! The feeling that I get when a binge is happening and I lose all sense of control and I am on autopilot mode... Hasn't happened in months! I don't even feel the desire. The preoccupation with food has subsided significantly. Michaela gave me the tools I needed to FINALLY move through the messy middle."

Naomi

"Michaela brought me back to life. Helped me see the lies diet culture taught me. Sat with me in the mess of healing and gave me hope. I didn’t know this outcome of “peace” was possible but Michaela did and for that I am forever grateful!"